3 LOWER AB Focused Planks скачать в хорошем качестве

3 LOWER AB Focused Planks

The 3 Best LOWER AB Focused Planks Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 lower ab focused planks Planks can be both great isometric exercises, but also more dynamic movements to target and strength our abs. And with some specific variations, we can target that lower portion of the rectus abdominis even more! That’s why I want to show you 3 ways to use planks to target those lower abs…including one move that is a great untraditional and challenging plank option even if you can’t do traditional planks due to shoulder issues! And at the end I’ll share a great quick burner layout so you can use these 3 moves at the end of your workout!