3 Hip Stretches to Relieve Tight Hips & Reduce Pain (5 Minutes) скачать в хорошем качестве

3 Hip Stretches to Relieve Tight Hips & Reduce Pain (5 Minutes)

Tight hips can lead to discomfort, pain, and limited movement especially if you sit a lot or train regularly. In this short video, I’ll take you through 3 simple hip stretches you can do anytime to help relieve hip tightness and improve mobility. ✨ Stretches in this video: • Half kneeling hip flexor stretch • Windshield wipers • Wide-legged child’s pose This quick routine is great for warming up, cooling down, or resetting after a long day. Move slowly, breathe, and stop if anything causes pain. If you want more mobility, strength, or feel-good movement routines, subscribe for weekly workouts and wellness content 💛 🔹 Subscribe: Move with Marie https://www.youtube.com/channel/UCA8h... 📩 Business/Training Inquiries: move.with.marie18@gmail.com 📩 Sign up for my newsletter: https://www.us21.list-manage.com/cont... 🌟 Follow Me for More Fitness Content!   / move.with.marie     / move.with.marie18     / move.with.marie   🌐 https://www.movewithmarie.com #movewithmarie #StretchRoutine #Flexibility #Mobility #hipmobility #hipstretch #hipstretches hip stretches tight hips hip mobility hip pain relief hip flexor stretch stretches for hip pain hip stretches at home mobility routine daily stretching beginner stretches lower body mobility flexibility training windshield wipers stretch childs pose stretch