Self-Regulation of Your Sensing Body | Ep 593 | PersonalityHacker.com скачать в хорошем качестве

Self-Regulation of Your Sensing Body | Ep 593 | PersonalityHacker.com

https://PersonalityHacker.com/Cards — Personality Cards https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type) ---------------- EPISODE OVERVIEW In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types intersect with somatic experiences, focusing on body-based dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting. ---------------- MORE RESOURCES FROM PERSONALITY HACKER — Take The Personality Test: http://www.PersonalityHacker.com/Test — Read More In Our Book: https://amzn.to/2NscRrG ---------------- INSIDE THE EPISODE: 00:00 - Introduction to the Episode 01:08 - Recap of Self-Regulation Concepts 02:28 - The Four Channels of Self-Regulation 04:00 - Using Personality Type as a Regulation Map 05:20 - Physical Regulation and Sensing Functions 07:04 - Ignoring vs. Regulating Physical Needs 08:43 - Defining Somatic Regulation 10:23 - Somatic Dysregulation and Substance Use 12:00 - Maintenance vs. Triage in Physical Regulation 13:14 - Using Cognitive Functions to Ground Physiology 15:16 - Measuring Regulation and Dysregulation 19:08 - Emotional and Physical Interplay 21:57 - Neglecting Physical Health and Personal Responsibility 26:36 - The Role of Persona in Physical Regulation 30:26 - Outsourcing Physical Regulation and Co-Regulation 33:00 - Tools for Introverted Sensing Regulation 37:32 - Tools for Extroverted Sensing Regulation 44:02 - Final Thoughts and Program Invitation ---------------- ABOUT PERSONALITY HACKER Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness. Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves. Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention. Start your journey: https://PersonalityHacker.com/Start ---------------- #dysregulation #MBTI #16personalities #MyersBriggs #PersonalityTypes #PersonalGrowth #SelfHelp #cognitivefunctions #infp #infj #intj #intp #enfp #enfj #entj #entp #isfj #istj #estj #esfj #istp #estp #isfp #esfp