Does Intermittent Fasting Really Work for Weight Loss? Science Says This скачать в хорошем качестве

Does Intermittent Fasting Really Work for Weight Loss? Science Says This

Is intermittent fasting actually better for weight loss? A new scientific review analyzed 22 studies with nearly 2,000 adults and found that intermittent fasting does not produce greater weight loss than traditional calorie-restricted diets. In this video, we explain the latest research on intermittent fasting, including how it works, common approaches, potential health benefits, and who should avoid it. If you’re a busy professional looking for practical, science-based fitness and nutrition advice, this video will help you decide if intermittent fasting is right for you. Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition. For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com Follow Coach Julio on these socials: Facebook:   / 365physique   Instagram:   / juliolopezfitness   TikTok:   / juliolopezfitness   LinkedIn:   / juliolopezcscs   Spotify: https://open.spotify.com/show/5bVAzEx... #IntermittentFasting #WeightLoss #NutritionScience #FatLoss #fitnesstips