Day 10: It’s Starting to Feel Normal (Dry January Update) скачать в хорошем качестве

Day 10: It’s Starting to Feel Normal (Dry January Update)

Day 10 of my 30-day sobriety challenge — and something has shifted. If you watched yesterday’s video, you know Day 9 was National Quitters Day — the point where most New Year’s resolutions fall apart. I’m happy to report that today is Day 10, and there’s no quit here. Nothing dramatic happened overnight, but today feels different. Not harder. Not easier. Just… more normal. In this video, I talk honestly about: Why the first week is the hardest How cravings start to fade after enough separation Why alcohol stops feeling like something you’re “giving up” How momentum replaces motivation What it feels like when a new habit starts becoming your new normal I’m no longer counting down to “beer time.” I’m not negotiating with myself the same way. My mood has leveled out, my sleep is improving, and momentum is starting to build. That doesn’t mean the challenge is over — but it does mean the work feels more sustainable. This channel, Next 30, is about using focused 30-day challenges to build discipline, habits, and self-trust — not perfection. If you’re doing Dry January, taking a break from alcohol, or trying to push past the hardest phase of a habit change, this video is for you. 👉 Subscribe for daily updates 👉 Comment below if you’ve made it to Day 10 👉 I’ll see you tomorrow for Day 11 00:00 – Day 10 After National Quitters Day 00:28 – Why Day 10 Feels Different 00:46 – Why the First Week Is the Hardest 01:38 – Not Feeling Like I’m Missing Out 02:08 – Cravings Are Fading 02:58 – Mood & Emotional Stability 03:32 – Honest Check: It’s Not a Victory Lap 03:48 – The “I Can Handle a Beer” Voice 04:20 – Momentum Replacing Motivation 04:51 – Sleep, Exercise, and Progress 05:26 – Identity Shift: “I Don’t Drink” 05:52 – Protecting Systems & Environment 06:28 – What’s Next + Day 11 Preview    • The INSANE Benefits of Going Alcohol-Free ...      • What Alcohol Does to Your Body, Brain & He...      • What Alcohol Does to Your Body, Brain & He...