I’m Quitting Alcohol for 30 Days (Dry January) | Day 1 скачать в хорошем качестве

I’m Quitting Alcohol for 30 Days (Dry January) | Day 1

30 Days. No Alcohol. Real Accountability. It’s January 1st, 2026, and I’m committing to Dry January — a full 30-day no alcohol challenge. For the next 30 days, I won’t drink any alcohol at all, and I’ll be posting daily videos documenting what changes — physically, mentally, and emotionally. This challenge isn’t about perfection or quitting forever. It’s about clarity, health, motivation, and accountability. Why I’m Doing This: Acid reflux linked to alcohol Borderline high blood pressure (135/90) Poor sleep quality Weight gain (currently 235 lbs) Loss of motivation at the end of the day Using alcohol as a way to “check out” instead of solving problems Alcohol gave me a temporary escape — but it also: Killed motivation Hurt my sleep Increased cravings for unhealthy food Delayed progress on the things that actually matter So for the next 30 days, I’m removing alcohol to see what happens. Why This Channel Exists: This channel is called Next 30 because real change doesn’t happen overnight — it happens in focused 30-day challenges. Instead of overcommitting to impossible New Year’s resolutions, I believe in: ✔ Under-promising ✔ Over-delivering ✔ One focused habit at a time This is about building momentum — one challenge after another. What to Expect: Daily Dry January updates (30 videos in 30 days) Honest talk about cravings, motivation, sleep, health, and mindset Future 30-day challenges (fitness, habits, discipline, mindset) If you’re curious what happens when you stop drinking for 30 days — or if you want accountability for your own challenges — subscribe and follow along. 🔔 Turn on notifications so you don’t miss a daily update 💬 Drop a comment if you’re doing Dry January too See you tomorrow for Day 2. Check out    / @sauceainttheboss   00:00 – Why I’m Doing Dry January 01:02 – Why I Started the NEXT 30 Channel 02:15 – Health Concerns That Pushed Me to Quit Alcohol 04:45 – Alcohol, Motivation, and “Checking Out” 07:30 – Why 30-Day Challenges Actually Work 10:05 – What to Expect Over the Next 30 Days 11:20 – Final Thoughts + Day 2 Preview