Day 5 | No Alcohol the Stress Circle скачать в хорошем качестве

Day 5 | No Alcohol the Stress Circle

Day 5 of my 30-day no alcohol challenge (Dry January). Today didn’t go the way I expected. I’m sick, exhausted, and finally started tracking my sleep with my Apple Watch — and the data confirmed exactly how rough I’ve been feeling. Instead of pushing through, I had to make the call to slow down, rest, and really think about stress and the role alcohol has played in my life. In this video, I talk honestly about: Day 5 of Dry January and why today hit differently What my Apple Watch sleep data showed Being forced to rest instead of pushing through The difference between emotional stress vs physical stress How alcohol feels like stress relief but actually increases stress Cortisol, inflammation, and physical recovery Using alcohol as a daily coping mechanism The self-fulfilling cycle of stress, fatigue, and low motivation Why this challenge is becoming eye-opening already These videos aren’t meant to be polished. They’re meant to be real. This channel (NEXT30) is my personal journal — a place to document what actually happens when you remove alcohol and sit with the discomfort instead of numbing it. If you’re doing Dry January, questioning your relationship with alcohol, or feeling stuck in a stress cycle, you’re not alone. 👉 Subscribe for daily updates 👉 Comment below if you’re on Day 5 with me 👉 New video every single day of this challenge See you tomorrow for Day 6. 00:00 – Day 5 Check-In (Dry January) 00:18 – Tracking Sleep With Apple Watch 00:53 – Feeling Really Run Down 01:43 – Back for the Day 5 Update 02:02 – Sleep Data Confirms How I Feel 02:24 – Feeling Sick, Fatigued, Congested 02:41 – Making the Call to Rest 03:12 – Stress and Alcohol 03:30 – Alcohol as a Stress Reliever 03:56 – Emotional Stress vs Physical Stress 04:22 – Good Stress vs Bad Stress 05:02 – Why I Used Alcohol to Shut My Mind Off 05:40 – Alcohol’s Physical Stress on the Body 06:22 – Early Signs of Reduced Inflammation 07:01 – Generational Drinking Habits 07:49 – When Drinking Became a Daily Coping Tool 08:10 – The Stress Snowball Effect 08:41 – Why This Has Become Very Clear 09:00 – Using This Channel as a Journal 09:34 – Why These Videos Aren’t Polished 10:00 – Why This Challenge Is Eye-Opening 10:25 – Commitment to Daily Videos 10:38 – Day 6 Preview & Closing    • The INSANE Benefits of Going Alcohol-Free ...      • What Alcohol Does to Your Body, Brain & He...      • What Alcohol Does to Your Body, Brain & He...   #DryJanuary #30DaysNoAlcohol #QuitDrinking #NoAlcoholChallenge #SobrietyJourney #SoberCurious #AlcoholFree #DryJanuary2026 #MensHealth #BetterSleep #HabitChange #SelfImprovement #PersonalDevelopment #Next30