5 Exercises To Master The Tuck Planche скачать в хорошем качестве

5 Exercises To Master The Tuck Planche

The tuck planche is not an easy skill - especially for beginners - but a step you must master to learn the planche. These 5 exercises will target all needed muscle groups and boost your progress in learning the tuck planche tremendously! From boat hold to frog to pseudo planche lean: the exercises are not only extremely efficient to learn the tuck planche, but generally all other planche variations. Include them as part of your warm up, at the end of your workout or create an own workout out of them! Make sure to have a proper warm up to prevent injuries. Good luck with learning the tuck planche - I hope these exercises will be helpful! Learn the tuck planche step-by-step:    • From ZERO to TUCK PLANCHE in 1 Week |...   Check out my social media: 📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #tuckplanche #tuckplanchetutorial #plancheexercises --------------------------------------------------------------------------------------- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-vibe License code: MGGVLEKDWCTNSLG9 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/mellow-bop License code: U3YLIFBUUMTU69QZ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: R9J88KQDOMLC7VCH