15 min Full Body Stretch | Yoga for Climbers to Aid Recovery скачать в хорошем качестве

15 min Full Body Stretch | Yoga for Climbers to Aid Recovery

Welcome to this 15-minute full-body stretch, ideal for post-climbing or any physical activity. This session is designed to help you unwind and recover, featuring stretches that are performed entirely on the mat, whether seated or lying down. In this practice, you'll experience a series of gentle yet effective stretches that target key areas to release tension, improve flexibility, and promote relaxation. Perfect for athletes, climbers, or anyone looking to soothe sore muscles and enhance their recovery. Hope it feels amazing and rejuvenating for you! ***** Also, thanks goes to Not Perfect Linen for sending their linen pants and top to me that you can see it in this video: https://notperfectlinen.com/collectio... ***** Let's connect: IG:   / luna.al.sol   Yoga Retreat in Spain and Lithuania: https://www.yogawithievaluna.com/yoga... If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚 Buy me a coffee or GoFundMe: https://www.buymeacoffee.com/ievaluna http://www.gofundme.com/f/1zewt0owlc?...