CUCUMBER SALAD 🥗 WITH SESAME GARLIC DRESSING ✅ | KETO/ LCHF FRIENDLY скачать в хорошем качестве

CUCUMBER SALAD 🥗 WITH SESAME GARLIC DRESSING ✅ | KETO/ LCHF FRIENDLY

"Hello friends! Welcome back to Shivani’s LCHF Kitchen — your go-to place for delicious, healthy, low-carb recipes. Today, I’m making a super refreshing and flavour-packed Cucumber Salad with Sesame Garlic Dressing. It’s light, crunchy, and perfect as a side dish… plus, it’s totally LCHF-friendly! Let’s get started." "Here I have two fresh cucumbers. First, I’m going to give them a little pattern on the skin using a knife — this just makes them look fancy and helps the dressing stick better. Now, I’ll slice them into thin rounds. Sprinkle some salt over the slices, give them a gentle toss, and cover. We’ll keep them aside for about 30 minutes. This will draw out the extra water and make the cucumbers even crunchier." --- [Step 1- Make the oil dressing] "While the cucumbers are resting, let’s make our flavour-packed oil dressing. In a small bowl, I’m adding: Half a teaspoon cold-pressed sesame oil Half a teaspoon minced garlic Half a teaspoon vinegar Half a teaspoon stevia or your preferred low-carb sweetener And a pinch of salt. Give it a good mix — and ohhh, that smell of sesame and garlic is so amazing already!" [Step 2– Make sesame seasoning topping] "Now for the extra magic — the sesame seasoning topping. In a mortar and pestle, add: One tablespoon roasted sesame seeds A little paprika powder for a mild kick And a pinch of salt. Crush them gently until they’re aromatic and a little coarse — don’t make it a fine powder, we still want that crunch." "Time to put it all together! Take your plate and arrange the cucumber slices nicely. You’ll see they’ve released some water — don’t throw it away, that’s pure cucumber flavour. Pour that juice right over the cucumbers. Now drizzle our sesame garlic dressing on top. Finally, sprinkle the sesame seasoning generously all over. And there you have it — a beautiful, refreshing cucumber salad with layers of flavour and crunch." "This salad is perfect as a side dish with your LCHF meals, and trust me, it disappears fast! If you try this recipe, let me know in the comments how you liked it. Don’t forget to like, share, and subscribe to Shivani’s LCHF Kitchen for more easy, healthy, and tasty low-carb recipes. Until next time… happy cooking!" Macros (Whole Recipe) Calories: ~120 kcal Carbs: ~6 g (Net carbs ~4 g) Protein: ~3 g Fat: ~9 g Per Serving (Serves 2) Calories: ~60 kcal Carbs: ~3 g (Net carbs ~2 g) Protein: ~1.5 g Fat: ~4.5 g