Getting Curious About Creatine For Women's Health скачать в хорошем качестве

Getting Curious About Creatine For Women's Health

Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into one of the most talked-about supplements right now: creatine. Often associated with bodybuilders and elite athletes, creatine has quietly become one of the most well-researched, and surprisingly relevant, tools for women’s health across the lifespan. In this solo episode, Dr. Cracroft breaks down what creatine actually does in the body, why women may have an even greater need for it than men, and how it may support everything from muscle building and energy to brain health, mood, and the unique hormonal transitions women experience. Backed by science and delivered in an approachable, empowering way, this episode clears up confusion and offers practical guidance you can actually use. Thanks for listening! New podcast episode every Tuesday! Work with Uplift for Her and/or learn more about our offerings at: https://www.upliftforher.com/ Connect with us on Instagram at @upliftforher:   / upliftforher   If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness. Support our podcast by using any of the following links & Uplift For Her discount codes: Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at: https://coconu.com/ Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcr... Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link: https://thelumebox.com/pages/lb68/?_e... Needed: 20% of your first order with our link: http://thisisneeded.com/DrMallorieCra... Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off at ​​https://saalt.com/?snowball=MALLORIE2... Musicbed Sync ID MB01TUXAK24A8LX