20-Minute Cardio AMRAP for Women Over 40 скачать в хорошем качестве

20-Minute Cardio AMRAP for Women Over 40

Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Specially designed for women over 40, experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you feeling energized and accomplished in no time. Let's get moving - it's time to crush your fitness goals! This workout is great for levels and osteoporosis-friendly alternatives given. Day 28 of the Unstoppable Challenge Vol 2. Tools: nothing 5-minute AMRAP 10 Jacks 10 Squat 10 Squat heel lift 10 Squat pulses 5-minute AMRAP 10 B-stance med ball throw 10 B-stance med ball throw 10 Rotational chop 10 Diagonal lunges 5-minute AMRAP 10 Prone squat 10 Mountain climbers 10 1 leg bridges 10 1 leg bridges 01:25 warm up 04:25 workout 23:55 cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Over 40   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat After Men...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 // Met...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Home Wi...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Women Ove...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for Wome...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40    / fitnesswithpj      • 20-Minute Cardio AMRAP for Women Over 40