FULL DAY OF EATING TO GET SHREDDED 11 DAYS OUT | GROCERY HAUL + HEAVY CHEST WORKOUT скачать в хорошем качестве

FULL DAY OF EATING TO GET SHREDDED 11 DAYS OUT | GROCERY HAUL + HEAVY CHEST WORKOUT

Welcome back to another exciting video! We're officially just 11 days away from the next show, and today I'm thrilled to take you through my diet and share what I eat to achieve that lean stage-ready physique. Join me as I make a trip to the grocery store, showing you my typical grocery run. Additionally, I'll be pushing through a challenging and intense chest workout, and wrapping up the video with an update on my physique. Don't forget to comment, like, and subscribe for more content. Enjoy the video! Chapters: 00:00 - INTRO 00:15 - MEAL 1 ( EGGS + RICE) 00:32 - FASTED CARDIO ROUTINE +ABS 01:06 - MINDSET / MENTAL UPDATE ON PREP 02:54 - SUPPLEMENTS USED AFTER MEAL 1 04:37 - MEAL 2 PRE TRAINING ( CREAM OF RICE + GORILLAMIND PROTEIN & PB) 06:53 - GETTING READY FOR GYM + CAFFEINE CHOICE FOR THE WORKOUT 09:09 - CHEST WORKOUT BEGINS 11:00 - EXERCISE 1 : DB FLAT CHEST PRESS 1ST TOP WORKING SET ( 2 top sets aiming 8-12 reps , 1 back off set aiming 10-12 reps) 11:52 - EXPLAINING 2ND WORKOUT INCLINE DB CHEST PRESS ( 2 sets high incline , 2 sets low incline aiming 8-12 reps) 13:47 - EXERCISE 3 : CABLE CHEST FLY / CHEST PRESS USING REST / PAUSE METHOD (3 total sets using this variation) 17:33 - EXERCISE 4 : CHEST DIPS (5 sets aiming 8-12 reps - add weigh if needed) 18:38 - EXERCISE 5 : BARBELL BICEP CURLS ( 5 straight sets aiming 8-12 reps) 19:58 - EXERCISE 6 : HIGH INCLINE MACHINE PRESS ( 3-4 working sets to failure , 60 seconds rest) 21:56 - GROCERY RUN 23:47 - MEAL 3 : POST WORKOUT (CHICKEN & RICE) 24:24 - DEEP TISSUE MASSAGE & WEIGH IN 25:14 - WHATS IN MY FRIDGE 25:59 - MEAL 4 : CHICKEN AND BEEF + spring mix 28:09 - PHYSIQUE UPDATE / MEAL 5 explained 💊 Shop Gorillamind Supplements https://gorillamind.com/steven CODE: STEVEN 🐺 Shop Darc Sport https://shop.darcsport.com CODE: STEVEN10 🦾My fitness APP is now available and ready to download directly to your 📱 (7 day free trial Available ) 👉🏾 https://stevencao.app 🚨SUBSCRIBE FOR MORE CONTENT:    / stevencaoofficial   Social Media: INSTAGRAM:   / stevencao_   FACEBOOK: https://www.facebook.com/Stevencaofit... SNAPCHAT:   / bw2mrnpe   TIKTOK: https://www.tiktok.com/@steve.cao?_t=... LEARN MORE ABOUT ME: BIOGRAPHY | ACCOMPLISHMENTS | TRAINING WWW.COACHINGBYCAO.COM 📲 UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE COACHING PROGRAM. CLIENT TRANSFORMATIONS:   / coachingbycao   🏅COMPETITION PREP & LIFESTYLE FITNESS COACHING START YOUR TRANSFORMATION HERE: https://www.coachingbycao.com #lifestyle #dietplan #contestprep #bodybuilding #cinematic #cinematography #foryou #groceryhaul #chestworkout #chestday #fulldayofeating #bodybuildingdiet