4-7-8 Breathing Technique to Tranquilize Your Nervous System скачать в хорошем качестве

4-7-8 Breathing Technique to Tranquilize Your Nervous System

Try this simple breathing exercise to calm your nervous system and help yourself get to sleep! I learned about it from Dr. Andrew Weil. Try it whenever you start to feel anxious or stressed or use it before you go to bed. Try going through it 4 times to slow down your heart rate and prepare your body for rest. For more insights about helping business leaders with resilience, self-care and power skills or to bring Rachel to your live or virtual event as a speaker, connect below: Website: https://unmutedlife.com/ Book Rachel to Speak: https://unmutedlife.com/bookrachel LinkedIn:   / rachelbdruckenmiller   Instagram:   / unmutedlife