100 Push-Ups Daily Ruined My Shoulders (Doctor’s Warning) скачать в хорошем качестве

100 Push-Ups Daily Ruined My Shoulders (Doctor’s Warning)

100 Push-Ups Daily Ruined My Shoulders (Doctor’s Warning) Everyone talks about the benefits of doing 100 push ups a day, so I decided to take on the challenge. I committed to doing 100 pushups a day for 30 days to see the results for myself. The first few days were exciting, and I even started seeing progress. But by the end of the second week, I began feeling pain that wouldn't go away. Eventually, I had to stop—and a doctor confirmed my worst fear. In this video, I’ll reveal: My real 100 pushups a day results The dangers of doing 100 push ups a day for a month without proper form Why my 100 pushups a day transformation didn’t go as planned What the doctor told me about joint and muscle overuse Safer ways to attempt the 100 push ups a day challenge Whether 100 pushups a day for a week or a month is worth it for your fitness goals 💥 If you’re thinking about doing 100 push-ups a day for 30 days, you NEED to watch this before starting. 💪 This video is a must-watch for anyone considering a 100 push ups a day workout or wanting to test their limits with a push-up transformation. 🚫 Don’t make the same mistake I did—learn what to do, and more importantly, what NOT to do. ⏱ Timestamps: 0:00 - The Viral Challenge Hype 1:30 - Pros: Discipline & Endurance 3:00 - Cons: Overtraining & Posture Apocalypse 5:00 - Expert Fixes 7:00 - Final Verdict: Is It Worth It? 100 push ups a day, 100 pushups a day results, 100 push ups a day for 30 days, 100 pushups a day, 100 push ups a day for a month, 100 push ups, 100 push ups a day challenge, 100 pushups, 100 pushups a day workout, 100 push ups challenge, 100 push ups a day transformation, 100 push ups a day for a week, 100 pushups a day for 30 days, 100 push-ups a day, 100 push ups for a month, 100 push-ups a day for 30 days, 100 push ups for 30 days 💬 Comment below: Have you tried the 100 push-ups a day challenge? How were your results? Let’s share and learn together. #100PushUpsADay #PushUpChallenge #ShoulderInjury #FitnessTransformation #WorkoutMistakes #BodyweightWorkout #PushUpResults #FitnessWarning #PushUpJourney #100PushupsChallenge #HomeWorkout #MuscleRecovery #100PushUpsADayResults #30DayPushUpChallenge #FitnessYouTube #PushUpChallenge #FitnessMyths #HomeWorkout #NoGymNeeded #InjuryPrevention #MuscleGrowth #WorkoutMistakes