Hip & Knee Tier 3 Exercises - PT Clinic Training скачать в хорошем качестве

Hip & Knee Tier 3 Exercises - PT Clinic Training

Hip & Knee Tier 3 Exercises Tier 3 Parameters Stair Climber 3 x 30 sec SL Running Motion (w/band) 3 x 15 Step Ups (Up & Over) 3 x 15 Universal Machine Squats/Isometric Squats 3 x 15 or 10 x 10 Bridge w/Ball + Hamstring curl 3 x 15 Isometric Hip Add/Abd/Flexion/Extension 10 x 10 sec RDL’s (single leg deadlift) 3 x 15 Sidelying Hip Abduction/Adduction 3 x 15 Prone Hip Ext 3 x 15 Retro Treadmill Walking 5 min Bulgarian Split Squat 3 x 15 TKE Terminal Knee Extension 3 x 15 Contract Relax Stretching 3 x 30 sec Hip Airplanes 3 x 15 The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.