Workout with Guelph Gryphons’ Track and Field Captain - Nike Abiodun скачать в хорошем качестве

Workout with Guelph Gryphons’ Track and Field Captain - Nike Abiodun

Nike Abiodun is a sprint hurdler for the Arctics and is the women's team captain on Guelph Gryphons Track & Field - the most dominant force in U SPORTS & Canadian track & field. Nike has a PB of 13.59 in the 100mH and 8.35 in the 60mH indoors, and has qualified for several national championship finals in these events. Did we mention that she is the 2023 CTFL champion in the women's sprint hurdles and one of the league MVP candidates? Today we're following Nike through a typically tough day of the week (for any sprinter): speed endurance day. Through a four-hour training day, we get to see a mic'd up warm-up, hurdle drills, speed endurance on the track, then a lift in the Gryphons weight room. The workout was (300m, 250m, 200m, 150m) with decreasing rest. Keep up with Nike:   / nike.abiodun   Follow the CTFL on: Instagram -   / ctfl_official   TikTok -   / ctfl_official   Timestamps: 0:00-1:09 - Intro 1:09 - 2:55 - Mic'd Up Warm Up 2:55 - 3:36 - Hurdle Drills 3:36 - 6:12 - Speed Endurance 6:12 - 7:22 - Lift 7:22 - 9:44 - Dinner 9:44 - 10:36 - Outro Thanks to Runner's Choice Waterloo for sponsoring the Arctics, and to New Balance London for sponsoring the sprint hurdles - without them, this video never happens.