Sunday Reset: Food, Gym, and Mindset скачать в хорошем качестве

Sunday Reset: Food, Gym, and Mindset

Just a normal Sunday. I cooked roast pork ribs and they turned out amazing. I also planned to test my squat max… but it didn’t go the way I wanted. I failed 160kg, and honestly, I felt disappointed. But I’m not discouraged. Tomorrow morning is my first training session with the university basketball team, and I’m excited (and a little nervous). What do you do when a PR attempt doesn’t go your way? 普通的周日：烤了猪排骨，非常好吃。然后准备测试深蹲极限，但结果不太满意，160kg 没起来，有点失望。 不过我不气馁。明天早上我会第一次参加学校篮球队的训练，很期待。 你 PR 失败的时候会怎么调整心态？ scotland vlog, realistic vlog, sunday vlog, cooking vlog, roast ribs, pork ribs, gym vlog, squat max, 160kg squat, strength training, mindset, student life in scotland, international student, university basketball team, first training, suniversity of stirling