EP. 2 | Gym Mom Trains for Triathlon - Week 2: Starting Off Sick скачать в хорошем качестве

EP. 2 | Gym Mom Trains for Triathlon - Week 2: Starting Off Sick

You don’t need a perfect week. You don’t need perfect health. You don’t need everything to go to plan. You just need to do what you can — with where you are. Week 2 didn’t start the way I expected. Theo got sick over the weekend, which meant I got sick too. No voice at the start of the week, low energy, and that heavy bleeeehhh feeling that comes with it. Instead of forcing it, I rested when I needed to, adjusted the plan, and got back into training when I actually felt ready. This week included: • Upper body gym session • Lower body gym session • My second ever run — still working towards that 3km goal For the run, I kept the exact same walk–run format as last week. And yes… I accidentally logged it as a workout because I forgot to change my watch settings after last week 🙃 No stats. Absolutely devastated. But still proud that I showed up and got the run done. This run was a walk–run session: • 3-minute walk warm-up • 6 sets of 1-minute jog / 1-minute walk • 3-minute walk cool-down When you’re using new tech, learning curves are part of the process — and this journey is full of them. This episode is a reminder that the plan won’t always be the reality. Some weeks feel strong and energised, others feel slow and interrupted. Especially as a mum — illness, tiredness, and life just happen. Progress isn’t about perfection. It’s about adapting, recovering, and continuing anyway. Welcome back to Gym Mom Trains for Triathlon 🤍 - All Social Links: Personal Fitness: https://www.instagram.com/anna_fitfluence/ Mom Fitness & Pre and Postnatal Specialist: https://www.instagram.com/fitfluencecoaching/ Personal: https://www.instagram.com/annaclarrke/