What I ate in a day as a Low Fat High Carb Raw Vegan Episode 9 скачать в хорошем качестве

What I ate in a day as a Low Fat High Carb Raw Vegan Episode 9

Day 318 Raw Vegan/Fruitarian/Whatever MY EBOOKS AVAILABLE NOW 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance Just what I had for this day! Enjoy! Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :) I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods. P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger -    • What Causes Insulin Resistance?   and    • If White Rice is Linked to Diabetes, What ...   Comment if you have questions, and you can find me all over social media too: Twitter:   / rawfoodromance   Facebook:   / rawfoodromance   Instagram:   / rawfoodromance   Pinterest:   / rawfoodromance   Two Grand @rawfoodromance Fruit on!! xo Lissa