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Are You Training Smart or Just Training More?

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Jason DeBruler, founder of Biohack Studios, to explore the science behind biohacking, longevity, and what it really means to train smarter in a busy world. Jason breaks down complex health concepts into practical, approachable ideas, from redefining what effective workouts look like, to why 15 minutes twice a week can still create meaningful results. The conversation dives into topics like efficiency vs. intensity, the limitations of traditional training models, and how emerging technology is changing the way we think about strength, recovery, and long-term health. They also explore key longevity markers like VO₂ max, why it’s considered one of the most important indicators of overall healthspan, and how everyday people, not just athletes, can begin paying attention to the metrics that matter most. This episode isn’t about extremes, trends, or quick fixes. It’s about understanding how your body works, questioning outdated fitness norms, and building sustainable habits that support long-term performance and quality of life. Whether you’re new to biohacking, short on time, or simply curious about optimizing your health as you age, this conversation offers a grounded, science-backed perspective on how small changes can lead to meaningful impact. ➜ Follow Biohack Studios on Instagram:   / biohackstudios   ➜ Follow Ryan Bogden on Instagram:   / ryan.bogden   ➜ Subscribe to Talkin’ St. Pete on YouTube:    / @talkinstpete   ➜ Interested in being a guest on the show? https://linktr.ee/talkinstpete ➜ Ryan Bogden is a licensed REALTOR®. ➜ Sponsored by Bogden Homes: https://www.bogdenhomes.com #TalkinStPete #BiohackStudios #Biohacking #Longevity #VO2Max #WellnessScience #HealthOptimization #StPetePodcast #TampaBay #StPete #FitnessScience #WellnessConversation