Standing Abs & Cardio Workout for Women Over 50 – Burn Belly Fat in 20 Minutes Daily скачать в хорошем качестве

Standing Abs & Cardio Workout for Women Over 50 – Burn Belly Fat in 20 Minutes Daily

Say goodbye to stubborn belly fat and hello to a stronger, slimmer core! 💪 This *20-minute standing abs & cardio workout* is perfect for *women over 50**, beginners, or anyone looking for a **low-impact, no equipment fat-burning routine* that’s gentle on joints and highly effective. This full-body standing routine will: ✅ Burn calories and belly fat ✅ Strengthen your abs, waist, and obliques ✅ Improve posture, balance & coordination ✅ Boost your daily energy—all from home! 🔔 Grab a bottle of water, press play, and follow along at your own pace. No floor exercises. No jumping. Just results! 🎯 Workout Format: • 20 standing exercises • 50 seconds work / 10 seconds rest • Beginner-friendly & joint-safe 💖 This workout was designed especially for *women 50 & 60+* to build strength, slim the waistline, and stay active without impact or floor moves. — 💪 JOIN this channel to support and access exclusive perks:    / @ultimatefitlife   — ✨ Subscribe for more:    / @ultimatefitlife   👇 TIMESTAMPS: 00:00 Twist March 01:05 Standing Pelvic Tilt 02:05 Side Step Knee Reach 03:05 Twist and Side Crunch 04:05 Standing Side to Cross Crunch 05:05 Ballerina Alternate Side Knee Drive 06:05 Stepback Oblique Twist 07:05 Side Step Overhead Front Raise 08:05 Arms Circle Knee Raise 09:05 Twisting Woodchopper 10:05 Figure 8 March 11:05 Standing Side Leg Raise Crunch 12:05 Standing Double Crunch 13:05 Half Squat Side Reach 14:05 Knee Raise Torso Twist Punch 15:05 Obliques Twist High Knee and Kick 16:05 Stepback Glute Kickback 17:05 Side Step Diagonal Reaches 18:05 Standing Cat Cow Stretch 19:05 Ballerina Side Bends 💬 Let me know in the comments how you feel after today’s workout! And don’t forget to check out my other *gentle strength, abs, and flexibility routines* for women over 50 💕 #StandingAbs #WomenOver50Fitness #LowImpactWorkout #BurnBellyFat #UltimateFitLife 💬 Many of you ask what I use — so here are my top picks for home fitness, wellness, and comfort. ---------------------------------------------------------------------------------- 🧘‍♀️ 1. Stretching Kit for Women 50+ Boost your flexibility and mobility with these trusted tools for home-friendly stretching routines. • THERABAND Resistance Bands (Set of 3) – https://amzn.to/3YeHLuv • THERABAND Resistance Bands (Light to Heavy) – https://amzn.to/3RBK8E5 • Gaiam Essentials Thick Yoga Mat – https://amzn.to/4clrxWg 🏋️‍♀️ 2. At-Home Fitness Essentials (Women 50+) Tone your body, build strength, and stay active from home — no gym required. • Amazon Basics Neoprene Dumbbell Set (3–8 lbs) – https://amzn.to/3FUJM8W • Perfect Fitness Push-Up Stands – https://amzn.to/3XPsgt3 👟 3. Premium Activewear (Comfort + Style for Women 50+) Feel good and look good while you move — these are my favorite comfy, high-quality picks. • High-Rise Premium Leggings – https://amzn.to/43JydLW • HOKA ONE ONE Bondi 8 Sneakers – https://amzn.to/3R2x4Yh 💊 4. Daily Wellness Essentials (Vitamins & Probiotics) Support your health daily with supplements that promote energy, digestion, and immunity. • Centrum Silver Women’s Multivitamin 50+ – https://amzn.to/3R5hY49 • Garden of Life Women's Probiotic – https://amzn.to/42wLdDj 🔗 Affiliate Disclosure: Some of the links above are affiliate links. If you make a purchase, I may earn a small commission — at no extra cost to you. Thank you for supporting Ultimate Fit Life! ---------------------------------------------------------------------------------- standing abs workout for women over 50 belly fat workout for older women 20 minute ab workout no equipment low impact standing cardio routine flat belly exercises for seniors beginner core workout women 50+ standing ab and cardio workout burn belly fat over 50 at home low impact ab routine standing workout for flabby belly gentle cardio for menopause belly #StandingAbs #WomenOver50 #BurnBellyFat #LowImpactWorkout #UltimateFitLife 🟢 Disclaimer for @UltimateFitLife The content on this channel is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. UltimateFitLife and its affiliates are not responsible for any injuries, health problems, or damage that may occur as a result of following the advice or suggestions provided in our videos. Viewers should take full responsibility for their own health and safety, and should seek the advice of a qualified healthcare professional if they have any concerns about their physical or mental health. By using our channel, you agree to release UltimateFitLife and its affiliates from any and all liability related to your use of the information presented on this channel.