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Today I'm talking to you about sweet potatoes (American potatoes) and why I prefer them to traditional potatoes: there are at least two reasons and they could be the cornerstones of the Okinawa diet. [Books and more that I recommend] Affiliate links, clicking is free, but it helps support my work 😊 🍵Green tea: https://amzn.to/4hdZry6 📚 Against diets (book): https://amzn.to/40QMd4m 🤰 Are you trying to get pregnant?: https://amzn.to/4hedhAu Let's stay in touch? https://robertogindro.it 00:00 What are sweet potatoes (with a B) 01:07 Calories and nutritional values 02:16 Glycemic index 02:55 What good do they do for your body 05:02 A rainbow of colors 07:57 How do you cook them? The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no case constitutes an alternative to medical advice, an action that is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro and I graduated n years ago in pharmacy, at the University of Eastern Piedmont in Novara. I was then lucky enough to be able to continue my studies with a PhD course and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007 I have discovered that without the increasingly crushing weight of bureaucracy that weighs on work in the pharmacy, online I was able to dedicate myself with greater enthusiasm and closeness to helping anyone who approached me for advice, especially through the sites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today only more digital! :-) Oh yeah, a few years ago I felt a huge satisfaction in self-publishing a book with the aim of helping women in difficulty due to a pregnancy that sometimes just won't come (Amazon affiliate link: https://amzn.to/3lfIbNG).