Half Kneeling Kettlebell Arm Bar Transition | Shoulders | Core | HEALTHY SOCIETY EXERCISES скачать в хорошем качестве

Half Kneeling Kettlebell Arm Bar Transition | Shoulders | Core | HEALTHY SOCIETY EXERCISES

The half kneeling kettlebell arm bar teaches the relationship between the arm bone and shoulder blade, building shoulder stability through multiple ranges of motion. While this is a transition in the Turkish get-up, the focus here is on controlling the shoulder while the arm moves overhead in different planes improving scapular mechanics, and reduces unnecessary stress through the shoulder and neck. We use this exercise at Healthy Society to strengthen shoulder stability for functional overhead tasks, pressing movements, and dynamic activities that require control at varying angles. Key coaching points: • Keep the shoulder blade anchored on the back of ribcage • controlled rotation of the arm bone through the movement (or do wall bicep stretch to practice first) • Engage the core and glutes to stabilise the pelvis • Avoid letting the shoulder shrug or collapse into the neck Best for: – Poor overhead shoulder stability – Shoulder discomfort or weakness – Functional strength requiring multiple arm angles – Rebuilding confidence in pressing or lifting overhead Avoid if: – Acute shoulder, neck, or rotator cuff injury Overhead strength starts with a stable shoulder — control the arm, control the movement. Consistency is key for lifelong strength, built by Healthy Society. #ShoulderStability #OverheadControl #StrengthAfter40 #HealthySocietyapp #shoulderhealth