Wall Adductor Release + Core Pull-off | Hips | | Core | HEALTHY SOCIETY EXERCISES скачать в хорошем качестве

Wall Adductor Release + Core Pull-off | Hips | | Core | HEALTHY SOCIETY EXERCISES

The wall adductor release plus core pull-off reduces inner thigh tension before activating the deep core in a supported position. Releasing the adductors first allows the pelvis to settle. From there, the core pull-off teaches deep trunk engagement without over-recruiting the superficial quads or hip flexors. This drill builds true internal support rather than gripping through the front of the hips, helping improve pelvic control, hip mechanics, and lower-body stability. Key coaching points: • Relax fully into the adductor release first • Keep ribs stacked over pelvis • Gently draw into the deep core, not the hip flexors • Avoid gripping through the quads Best for: – Inner thigh tightness – Anterior hip over-activity – Poor pelvic control – Rebuilding trunk support before lower-body work Avoid if: – Acute groin, hip, or abdominal injury ➜ Join our exercise app! Programs of exercises delivered direct to your inbox. Know what you’re doing and have direction when you train — with us in your pocket. Consistency is key for lifelong strength, built by Healthy Society. #CoreControl #AdductorRelease #StrengthAfter40 #HealthySocietyapp