Balance Beam or SoleMate Balance | Ankles | HEALTHY SOCIETY EXERCISES скачать в хорошем качестве

Balance Beam or SoleMate Balance | Ankles | HEALTHY SOCIETY EXERCISES

Balance Beam SoleMates balance trains foot awareness, alignment, and whole-body stability by challenging the feet to adapt on a narrow base of support while the body organises balance on top. Foot strength and sensory input play a major role in balance, posture, and joint control. When the feet can’t feel or adapt to the ground properly, stability is compromised further up the chain — especially during walking, running, turning, and everyday movement. In this discussion, Jade and Larissa explore how foot connection influences balance and why tools like the SoleMate by ‪@TheFootCollective‬ can enhance sensory feedback and foot engagement when used appropriately. We use balance beam work and the SoleMate in our STABLE group PT at Healthy Society to improve foot function, balance confidence, and lower-limb stability before progressing to dynamic or loaded movement. Best for: – Poor balance or foot awareness – Falls prevention and confidence on narrow surfaces – Improving walking, running and turning control – Rebuilding foot-to-hip connection Avoid if: – Acute foot, ankle, or balance-related injury ➜ We stock the SoleMate by The Foot Collective at Healthy Society Used as part of a structured approach to rebuilding foot function and balance. Consistency is key for lifelong strength, built by Healthy Society. #FootFunction #BalanceTraining #TheFootCollective #SoleMate #HealthySocietyapp