Why Your Brain Needs Rest to Work Better 🧠 скачать в хорошем качестве

Why Your Brain Needs Rest to Work Better 🧠

Hi loves! Today's video is all about the myriad benefits of allowing the brain to pause and rest - including more mental clarity, focus, better problem-solving, and more. In this video I talk about the incredible value of letting your heart, nervous system, and breath become the dominant points of attention — giving your brain a chance to recharge and reset. When we allow the body to take the lead, the brain gets sharper, more creative, and more responsive when it’s time to think, plan, or solve. Your brain is always “on” to some degree, but true rest allows for holistic, full-body functionality — not over functioning that leads to burning out. This approach supports balance, intuition, and presence, helping you show up as your clearest, most connected self. Because WHO doesn't want that?! ✨ Give your brain a break. Let your body speak. Every part of you will benefit from it. ( This is the second in a series of videos I'm doing about the body, if you want to watch the first video, all about the heart space, check it out here! Navigating Pain in the Heart Space    • Navigating Heart Pain   ) — 🎨 Paintings – https://www.itsjaneharvey.com 🛍️ Merch – https://www.perlehumide.com 🎬 Docuseries – https://www.otherwisewithjaneharvey.com 📝 Substack – https://substack.com/@itsjaneharvey 📸 Instagram –   / itsjaneharvey_   📸 Instagram –   / otherwisewithjaneharvey   🎥 TikTok –   / thejaneharvey   🎥 TikTok –   / otherwisewithjaneharvey   #Neuroscience #Mindfulness #RestAndRecovery #BrainHealth #NervousSystemRegulation #MindBodyConnection #HealingJourney #HolisticHealth #MeditationPractice #Clarity #clarityinlife #selfcare #holisticwellness #holisticliving