I tried laying out my clothes every night (One Small Shift Series) скачать в хорошем качестве

I tried laying out my clothes every night (One Small Shift Series)

(This video is part of my new One Small Shift series — where I try changing one small thing at a time so you don’t have to overhaul your life all at once.) In this video, I’m sharing what I noticed after laying out my clothes every night for a week, how it affected my mornings, and why this small shift fits so well into my current soft season — a season of being gentler with my energy, my routines, and myself. If you’re in a low-energy season, wearing a lot of hats, or just craving mornings that feel a little less rushed, I hope this feels like a soft place to land. ______________________________________________________________________________________ If you're looking for even more connection, I'm relaunching my private community! It's been closed for a while but I'm ready to welcome you into The Consistency Collective for a founding offer of only $14 a month. 👉https://www.skool.com/the-consistency... Here we can find support for keeping each other accountable to our life goals less in a "be more disciplined way" and more in a celebrating the small wins way. As well as a 4 part course teaching the coaching framework I use with my 1:1 clients (a $97 value!) 🤍Kay ___________________________________________________________________________________ 📬 FREE 10-MINUTE OVERWHELM DETOX If you’re feeling overloaded and want something grounding, I have a free 10-minute reset you can use anytime things start to feel like too much. It’s gentle, calming, and doesn’t require fixing or optimizing anything. 👉https://coachkaynass.myflodesk.com/so... ____________________________________________________________________________________ ⏱️ TIMESTAMPS 00:00 – Why I laid out my clothes every night 01:10 – This wasn’t about productivity or efficiency 01:45 – Welcome + what my soft season is about 02:30 – Night one: setting out clothes before bed 03:10 – Insight #1: Fewer micro-decisions 04:15 – Why decision fatigue matters more than we think 04:55 – Insight #2: Mornings felt gentler 06:00 – A night I forgot (and why that still counts) 06:40 – Insight #3: What I actually wear vs. fantasy clothes 07:45 – Dressing for the life I really live 08:55 – Why this fits my low-energy season 10:05 – What surprised me most after 7 days 11:10 – Choosing small shifts over big changes 12:05 – Final thoughts + encouragement