Signs of burnout I missed (after falling victim to hustle culture) скачать в хорошем качестве

Signs of burnout I missed (after falling victim to hustle culture)

For about 13 years, I believed that if I just worked harder, pushed longer, and stayed disciplined enough, everything would eventually feel easier. Instead, I slowly burned out — without even realizing it was happening. In this video, I’m sharing a little bit of my story and the five signs of burnout I wish I had noticed sooner. Not to be dramatic. Not to scare you. But because burnout rarely shows up all at once — it creeps in quietly while you’re doing everything “right.” — Kay ________________________________________________________________ 🔗 CONNECT WITH ME 📄 Free 10-Minute Overwhelm Detox If this video resonated and you’re feeling overloaded, I have a simple 10-minute reset you can use anytime things start to feel like too much. It’s gentle, grounding, and doesn’t require fixing or optimizing anything. https://coachkaynass.myflodesk.com/so... 📸 Instagram: (  / inmysoftseason  ) 🎵 TikTok: (  / mysoftseason2026  ) 🧠 Coaching & accountability: https://www.coachkaynass.com ________________________________________________________________ ⏱️ TIMESTAMPS 00:00 – I believed hustle would make life easier 00:55 – Why I didn’t recognize burnout at the time 01:35 – Wearing every hat: business, motherhood, life 02:40 – Prioritizing work over rest (and why it felt normal) 03:45 – The moment I realized I didn’t feel like myself 04:10 – The signs I wish I had noticed sooner 04:20 – Sign #1: Rest stopped restoring me 05:05 – Sign #2: Everything felt urgent 05:55 – Sign #3: Productive, but joyless 06:45 – Sign #4: My body was whispering 07:35 – Sign #5: Slowing down felt like failure 08:25 – Burnout doesn’t arrive loudly 08:55 – A softer way forward (you don’t have to disappear)