40 Min Compact GIANT SET Full Body DUMBBELL Workout (Chest, Back, Shoulder, Leg & ABS) скачать в хорошем качестве

40 Min Compact GIANT SET Full Body DUMBBELL Workout (Chest, Back, Shoulder, Leg & ABS)

In this 40 Min Compact GIANT SET Full Body DUMBBELL Workout we will have 10x Giant-set of 4x movements in total and will target the entire body. Each movement will be performed for 45 seconds and with only 15 seconds rest we will move to the next movement. After each Giant-Set there will be a 30 seconds rest. The weights of my dumbbells for this workout are: 2x 5KG 2x 10KG 2x 18KG The Gear that I am using: https://www.amazon.com/shop/danielptf... In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 LET’ S GOOOOOOO! BLOCK 01 Chest Unlocked Incline Chest Press Elevated Chest Press Incline Dumbbell Fly Push Up side Tap Back Bent over Hold Alt Row (2x10kg) 5x Bent Over Row & up 2x Shrugs bent over 4x alt hanging row Alt Strict pause Row Shoulder Strict Shoulder Press (2x10kg) Upright Row (2x 10kg) Alt Front Raises (2x5kg) Hold Alt. Side Raises (2x5kg) Back Single Arm 1 ½ Row (R) Single Arm Wide Row Back pull (R) Single Arm 1 ½ Row (L) Single Arm Wide Row Back pull (L) Chest Elevate Parallel Chest Press Elevated alt. Chest Press Decline Hover Fly Decline Alt Chest Press / Narrow Full Push Up BLOCK 02 LEGS Unlocked Goblets Squat (1x18kg) Front Squat (2x18kg) Unlocked Hanging DL (1x18kg) Suitcase + Calf Raise (2x18kg) ARMS Kickbacks (2x5kg) BHN Extension (1x10kg) Piston Hammer Curl (2x10kg) Drag Curl (2x10kg) LEGS RDL pulse & Up (2x18kg) Good Morning (!?kg) Single Leg DL - Rev (R) (1x18kg) Single Leg DL - Rev (L) (1x18kg) Shoulders Pick up 3x Explosive & down (R)(1x18kg) Side Plank Rear Delt. Fly (R) (1x5kg) Pick up 3x Explosive & down (L)(1x18kg) Side Plank Rear Delt. Fly (L)(1x5kg) ABS Sit up Twist (1x10kg) Weighted lying knee Tucks (1x5kg) Steady Pick Up Drop (1x5kg) Weighted Jackknife - hover crunch (2x5kg) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…