40 min CONTROLLED COMBO Full Body Dumbbell Workout | No Jump скачать в хорошем качестве

40 min CONTROLLED COMBO Full Body Dumbbell Workout | No Jump

40 min CONTROLLED COMBO Full Body Dumbbell Workout | No Jump In this 40 min CONTROLLED COMBO Full Body Dumbbell Workout , we will perform combination movements targeting multiple muscle groups at a slower pace. The workout is divided into 2 blocks, with each block containing 2 bundles of 4 exercises and 1 bundle of 3 exercises, making a total of 2 rounds. The final exercise in each bundle will focus on the abdominal muscles. During the workout, each exercise will be performed for 40 seconds, followed by 15 seconds of rest before moving on to the next exercise. After completing a bundle, there will be a 25-second rest before starting the next one. The dumbbells that I am using are: 2x10kg The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier dumbbells. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness