Knee Opener Using Ankle Weights скачать в хорошем качестве

Knee Opener Using Ankle Weights

Goal/Target: Open up the knee joints in order to increase blood flow and tissue repair (reverse or prevent osteoarthritis). Directions: Get ankle weights that are heavy enough to distract the tibia and fibula out of the hip joint slightly (8-20 pounds). Attach ankle weight to right ankle. Sit on a surface that is high enough to allow your legs to dangle while seated. Wrap both knees with moist heat as described in heating instructions above. Move ankles very slightly back and forth one at a time. (Make sure to not engage much of the muscles. This is not a leg strengthening exercise, it is a traction exercise). Feel the traction occurring in your knee joints. Perform this for a minimum of 10 minutes. Perform this a minimum of 2 times per day.