Phuket Walk Fitness EP25 | After a Cheat Meal - Back to the Gym for 150 Reps скачать в хорошем качестве

Phuket Walk Fitness EP25 | After a Cheat Meal - Back to the Gym for 150 Reps

SUBSCRIBE please (appreciate it 🙏): After an unplanned KFC cheat meal last night, it’s time to get back on track. Thank you 🙏 oob khun krub! Today’s workout is simple and honest, no excuses: • 100 reps bench press • 50 push-ups This is Phuket Walk Fitness, where consistency matters more than perfection. Missed workouts, cheat meals, tired days... they happen. What matters is showing up again. Training, rebuilding momentum, and staying active at 43 years old, one session at a time. If you’re on a fitness journey, getting back into the gym, or just need a little motivation, train along with me. Please SUBSCRIBE! Enjoy Live Stream & 4K Video Walks, Fitness Contents, & daily Thailand vibes 🙏 △ BUY ME A COFFEE https://buymeacoffee.com/phuketwalk △ Become a Member    / @phuketwalk   △ TikTok   / phuketwalkchannel   △ Instagram   / phuketwalkofficia   #phuketwalkfitness #phuketwalk #fitnesslive #workoutlive #benchpress #pushups #cheatmeal #backtothegym #fitnessjourney #consistency #fitover40 #fitnessover40 #gymmotivation #traininglive #realfitness #thailandfitness #phuketlife #liveworkout #healthyhabits