Phuket Walk Fitness EP26 | Bench Press & Push-Ups Workout 150 Reps at 43 скачать в хорошем качестве

Phuket Walk Fitness EP26 | Bench Press & Push-Ups Workout 150 Reps at 43

SUBSCRIBE please (appreciate it 🙏): At 43 years old, I’m continuing my fitness journey that started last year, staying consistent, keeping things realistic, and putting the work in one session at a time. In this Phuket Walk Fitness EP26, we’re back in the gym focusing on a simple but effective upper-body push workout: • 100 bench press reps • 50 push-ups • Total goal: 150 reps Nothing fancy, no shortcuts, just showing up and getting the work done after a busy stretch. If you’re getting back into fitness, staying active as you get older, or just enjoy honest, real-time workouts, you’re in the right place. 👍 Like the stream if it helps motivate you 💬 Drop a comment if you’re on a similar fitness journey 🔔 Subscribe and join Phuket Walk for more walks, workouts, and real-life routines from Thailand Please SUBSCRIBE! Enjoy Live Stream & 4K Video Walks, Fitness Contents, & daily Thailand vibes 🙏 △ BUY ME A COFFEE https://buymeacoffee.com/phuketwalk △ Become a Member    / @phuketwalk   △ TikTok   / phuketwalkchannel   △ Instagram   / phuketwalkofficia   #phuketwalk #phuketwalkfitness #fitnessover40 #gettingbackinshape #benchpressworkout #pushups #upperbodyworkout #gymroutine #fitnessjourney #realisticfitness #phuketthailand #liveworkout #healthylifestyle #stayingconsistent