The REAL Reason Your Deadlift Fails at the Top скачать в хорошем качестве

The REAL Reason Your Deadlift Fails at the Top

As the coach for the person holding the all-time deadlift world record I'm sharing the most important lessons on building a massive pull. We'll skip the heavy singles today and focus on what really matters for long-term progress: intelligent accessory work and fatigue management. In this video, I reveal my #1 exercise for fixing a weak deadlift lockout: the Paused Deficit Deadlift. I'll explain the counter-intuitive reason why most lockout failures actually begin with a weakness off the floor, and why traditional rack pulls are often the wrong solution. We also dive deep into programming, including a base-building protocol I learned from my mentor, the legendary Charles Poliquin, which I've used with everyone from beginners to world-record holders. Plus, I'll share my 4-week RPE progression strategy that you can use to consistently break through plateaus without burning out. *⏱️ TIMESTAMPS:* 00:00 - My Deadlift Credentials 01:00 - The #1 Rule: Deadlift Fatigue Management 01:49 - Squat vs. Deadlift: Which Has Better Carryover? 02:50 - My Favorite Accessory: Paused Deficit Conventional Deadlift 06:05 - The REAL Reason Your Deadlift Lockout Fails (Myth Busting) 07:14 - Correct Technique: Using Leg Drive Off the Floor 09:48 - The True "Hardest Part" of the Deadlift 12:33 - The Toughest Deadlift Variation: Snatch Grip Deficit Deadlift 14:05 - The Beginner Deadlift Trap You MUST Avoid 15:54 - The Charles Poliquin Program That Fixed My Injured Back 19:10 - How I Program For The World's Strongest Deadlifter 22:06 - Programming Hack: Calculating Your Starting Weight 23:35 - How to Use RPE to Guarantee Weekly Progress 27:24 - Leg Press Technique for Different Goals (Squat vs. Deadlift vs. Hypertrophy) 31:41 - Optimal Training Frequency for Deadlifts, Squats & Bench Press 36:48 - Final Thoughts on Technique & Finding a Coach You Trust If this helps you, a like and subscribe costs you nothing and helps me create more content like this! #Deadlift #Powerlifting #StrengthTraining #Fitness