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Why Letting Go Feels So Hard

If your mind feels like it never shuts off—constantly replaying conversations, worrying about the future, or carrying emotional weight you can’t seem to release—this Mindful Monday session is for you. In this powerful conversation and guided meditation, Danielle Ribeiro breaks down why letting go feels so hard, what’s actually happening in your brain and nervous system, and how to release emotional heaviness without bypassing or suppressing your feelings. You’ll learn how stress, cognitive overload, and “shoulds” keep you stuck in survival mode—and how to gently reset your energy so you can move forward with clarity, calm, and focus. By the end, you’ll have practical tools you can use immediately—plus a deeply calming meditation to help you release what no longer serves you and reconnect with yourself. ⏱️ Timestamps 00:00 – Welcome & setting the intention 02:45 – Grounding exercise to reset your energy 05:40 – The hidden cost of holding on (cognitive overload explained) 07:15 – The “too many tabs open” brain analogy 09:40 – Why stress drains your mental battery 12:10 – Fight-or-flight, the amygdala, and survival mode 14:30 – How to emotionally “delete” what’s weighing you down 17:00 – Moving from emotional heaviness to real solutions 19:15 – Why letting go creates clarity and momentum 23:30 – Guided meditation to release stress and reclaim energy 29:40 – Closing reflections & next steps ✨ If you’re ready to stop carrying emotional weight into your days and want tools to feel lighter, clearer, and more grounded—this session is a powerful place to start. #lettinggo #meditation #stressrelief #emotionalhealing #mindset #mentalhealth #nervoussystem #selfhealing #personaldevelopment #innerpeace