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Shane Purcell, Clinical Exercise Physiologist, is our guest speaker for this episode of the Specialist Cardiomyopathy Nurse Webinars. Find Shane on LinkedIn - / shane-purcell-a19b4b46 Chapters: 00:02:02 – Exercising beyond diagnosis 00:03:29 – Cardiomyopathy UK Survey 2023 00:05:20 – Understanding key terms 00:07:15 – FITT – general activity prescription 00:09:10 – Redefining how you move forward 00:11:00 – RPE scale 00:12:35 – The physical activity curve 00:14:00 – Health benefits from exercise – magic pill 00:14:45 – Holistic approach to supporting cardiomyopathy patients 00:17:15 – Psychological benefits of exercise 00:17:45 – Psychological barriers to exercise 00:20:55 – Psychological barriers – coping strategies 00:24:20 – What’s the best exercise for you? 00:25:10 – How many steps are enough? 00:26:12 – Steps – increased 00:27:05 – Behaviour change strategies 00:30:48 – Case Study – ARVC 00:33:32 – Challenge your healthcare professional 00:34:45 – Cardiomyopathies – ESC Guidelines 00:35:33 – Tailoring exercise: what you don’t see behind the scenes 00:38:32 – Added challenges 00:40:03 – FITT – General Activity Prescription 00:40:52 – Exercise sessions 00:42:40 – Information cardiologists like to see 00:44:20 – A patient journey back to exercise 00:45:45 – Exercise resources 00:47:07 – Phase 3 – Cardiac Rehab 00:48:40 – When to pause or modify exercise 00:49:15 – Conclusion 00:50:10 – Key considerations 00:51:59 – Recent research published Find out more about exercise and cardiomyopathy here – https://www.cardiomyopathy.org/keepin... Speak to a Specialist Cardiomyopathy Nurse here - https://www.cardiomyopathy.org/nurses...