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The Japanese Portion Rule Most People Ignore

Most people think weight loss fails because they lack willpower. In reality, it fails because the portion system is broken. In this video, Nurse Practitioner Alisa explains the Japanese portion rule most people ignore — and why calorie counting keeps failing without it. Growing up in Japan, calorie counting was never the focus. Portions were designed to signal completion, not restriction. When portions make sense, your brain doesn’t have to fight your body. In this video, you’ll learn: Why large plates and “normal” portions quietly drive overeating How Japanese portioning works without counting calories The visual science behind the Delboeuf illusion and why plate size matters How to change portions before you eat — without starving Why this step must come before eating to 80% full (hara hachi bunme) This is not a diet, a meal plan, or a rule to obsess over. It’s a system that makes eating feel calm again. ▶️ Watch Video #1 for the full Japanese eating framework:    • Japanese People Eat Carbs Daily. So why ar...   📌 Subscribe for practical Japanese eating principles that actually work in real life.