Here's How To Gut Train Your Next Ultra скачать в хорошем качестве

Here's How To Gut Train Your Next Ultra

You can’t just know your hydration plan — you have to train it. In this clip, Coach Zoë Rom shares a smart hydration tip for trail runners and ultramarathoners: simulate race-day stress in training, and practice drinking and fueling under real conditions. That includes fast running, long runs, and yes — sometimes looping back to your car aid station. 💧 Pro tip: What works at rest may not work 4 hours into a hot run. Train your gut like you train your legs. 🎙️ From the full episode on the science of DNF prevention — watch the full version here: [insert full episode link] 📲 Learn more: https://www.microcosm-coaching.com 📸 Instagram:   / microcosmcoaching