30 Minute Boxing Heavy Bag HIIT Workout for Beginners скачать в хорошем качестве

30 Minute Boxing Heavy Bag HIIT Workout for Beginners

30 Minute Boxing Heavy Bag HIIT Workout for Beginners This heavy bag HIIT session focuses on speed and endurance. Run through the entire Session and see how good you feel when you finish the boxing punch bag session. Don't hold back, set your goals off on a positive right away by ripping through this entire session. Trust me... you are going to love this Boxing Heavy Bag HIIT session. --------------------------- Get your free 2 week trial of On Point 1 on 1 coaching https://natebowerfitness.com/2-week-f... -------------------------- 480 PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ --------------------------- Boxing Gloves https://natebowerfitness.com/boxing/s... -------------------------------------------- Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #hiit #boxingworkout #30minuteworkout 0:00 Introduction 0:22 33 Minute Heavy Bag HIIT 0:28 1-1-2-3 1 minute 5:16 slipping 30 seconds 10:52 cover-3-2 30 seconds 13:29 push---1-2's 10-8-6-4-4-6-8-10 14:42 push bag and move 30 seconds 18:59 moving 2 punch combos 1 minute 21:51 move and rip 30 seconds 23:48 2-6 30 seconds 26:07 3 punch combos-defense 1 minute 27:48 Conditioning 29:19 2-1 All out POWER 30:09 ROUND 4hops-1-2-1-2 All out!!