Gevurah: Boundaries & Strength | 30-Min All Levels Jewish Yoga | Tree of Life Kabbalah Series скачать в хорошем качестве

Gevurah: Boundaries & Strength | 30-Min All Levels Jewish Yoga | Tree of Life Kabbalah Series

Welcome to Hineni Yoga with Ami 🌿 This 30-minute all-levels Jewish yoga flow explores the Kabbalistic sefirah of Gevurah, the energy of strength, discipline, and sacred boundaries. In the Tree of Life, Gevurah balances the expansive love of Chesed with focus and discernment. It teaches us that true compassion requires structure, and that contraction, like expansion, is an essential part of divine flow. In this class, you’ll learn to embody Gevurah through movement: strengthening your core, refining your alignment, and creating space where both power and play can coexist. Ami invites you to explore how setting boundaries in your practice can deepen your freedom, both on and off the mat. ✨ In this class, you’ll experience: A 30-minute all-levels flow blending strength and stillness Poses that build inner resilience and mindful boundaries Reflection on how Gevurah helps us find peace during life’s natural contractions A balance of structure, flow, and compassion in each breath 🌿 Perfect for you if you’re seeking: Strength and stability, physically, emotionally, and spiritually A way to practice mindfulness through embodied Jewish wisdom Tools to honor your limits while staying open to life’s flow 💌 Join the Hineni newsletter for upcoming flows, embodied Torah teachings, and live events: www.hineniwithami.com