SCULPT YOUR BACK! | Complete Back Workout скачать в хорошем качестве

SCULPT YOUR BACK! | Complete Back Workout

NEW Workout Program! https://www.hunterchiltonfitness.com/ This is a complete back workout to shred the fat and sculpt your back! This workout consists of multiple exercises to target your entire back while keeping the rest very minimal to create higher intensity, which means more calories burned! Enjoy! xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: WARMUP 1 SET | 20 REPS EACH | RESISTANCE BAND (light) single arm pull downs single arm standing back rows 1 SET | 10 REPS EACH Swimmers Laying back Extensions WORKOUT 4 SETS | 15 REPS WIDE GRIP LAT PULL DOWNS 3 SETS | 10 REPS EACH BENT OVER DUMBBELL ROWS SINGLE TO BOTH ARMS 2 SETS | 15 REPS EACH BACK EXTENSIONS WITH RESISTANCE BAND DROP RESISTANCE 1/4 PULSES 3 SETS | 15 REPS SEATED BACK ROWS 3 SETS | 10 REPS EACH SUPERSET WIDE GRIP BENT OVER BARBELL ROWS CLOSE GRIP BENT OVER BARBELL ROWS BURNOUT 3 SETS 10 BURPEES ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #back #gymworkout