How to Strap Your Knee - d3 Light EAB Spandex Bandage скачать в хорошем качестве

How to Strap Your Knee - d3 Light EAB Spandex Bandage

Learn How to Effectively Strap a knee Using d3 Light EAB Spandex Bandage The Light EAB Spandex Bandage is a multi-use, adhesive sports bandage that provides joint and muscle support and compression (sticks to the skin). A lightweight spandex wrap made with soft woven, hand tearable cotton can also be used as a relief dressing for contusions, sprains, and bruising. Perfect as a fixation for padding, knee braces and cold therapy. This tutorial guides you through each step of knee strapping, perfect for managing and preventing furthering injury. May be suitable for: • Ankle Sprains • Knee Ligament Injuries • Wrist Strains • Elbow Tendonitis • Quadriceps Strains • Calf Muscle Tears • Shoulder Injuries • Achilles Tendonitis • Edema Control Tutorial Steps for Knee strapping: 1. First Anchor Create your first anchor around the quad muscle with the right amount of tension. 2. Support Strip Run the support strip down the medial aspect of the knee, diagonally coming down to the calf. Apply slight tension to support the knee without restricting movement. 3. Second Anchor Wrap the bandage around the calf, creating a second foundation. 4. Second Support Strip Follow the line of the patella muscle, running the strip back up to the first anchor. Create a criss-cross foundation by overlapping the 1st support strip. 5. Repeat Repeat this sequence, following the path created to double the support. Finish back at the top anchor, ensuring comprehensive support for the knee. 6. Final Anchor Secure the taping with a final anchor strip above the knee. Ensure it is applied without tension to hold all the strips in place. Join John Love, a skilled physiotherapist with 16 years in the field, for effective taping techniques with d3 tape. Based in New York and originally from New Zealand, John has been working in various settings and levels of sport, from grassroots to the Olympics, including North Harbour Rugby, NZ Warriors, NZ Olympic Team, NZ Rowing, and New York Rugby. Important Note: While John provides professional guidance, always consult a healthcare professional to ensure these techniques are suitable for your specific condition. Potential Other Uses of d3 Light EAB Spandex Bandage • Recreational movement support • Sprains and Strains • Joint Support • Soft Tissue Injuries • Post-Injury Recovery • Overuse Injuries • Preventative Measures d3 Light EAB Spandex Bandage is quick and easy to apply, making it ideal for self-treatment or assisting others. Thank you for watching our tutorial! Explore our channel for more tips on sports taping and injury management. d3 to keep moving.