How to Survive Bathroom Emergencies While Running & Essential Treadmill Tips | PR Project скачать в хорошем качестве

How to Survive Bathroom Emergencies While Running & Essential Treadmill Tips | PR Project

Do you actually hate the treadmill, or are you just doing it wrong? In this episode, we debate treadmill vs. outdoor running, share the real hacks for answering "nature calls" mid-run, and tackle the controversial question: Should running influencers speak on social issues? SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2rNI60z... ABOUT THIS EPISODE The PR Project is back in full effect with Gary, Tommie, and Aaron! We dive into a wide range of topics, starting with dream races and the mental battle of treadmill running. If you've ever had a panic attack about where the nearest bathroom is on a long run, this episode is for you, we discuss navigating bathroom emergencies frankly. Plus, we cover the pros/cons of exclusive brand deals, and a very close encounter with coyotes, and more. TIMESTAMPS 00:00 - Welcome Back Gary & Why we took a break 05:34 - What is your DREAM race? 14:53 - Treadmill Running vs. Outdoor Running (The Debate) 28:30 - Answering When Nature Calls On A Run 31:00 - Close Encounter with Coyotes 32:19 - Gary's 60-Second Review of Taken (2008) 33:30 - Work with One Brand Exclusively or Several? 48:10 - Do Influencers Have a Responsibility to Speak on Social Issues? CONNECT WITH THE CREW Instagram:   / the.pr.project   Tommie:   / tommierunz   Aaron:   / aaronxworldwide   Gary:   / garyisarunner   #RunningPodcast #MarathonTraining #TreadmillTips #RunningTips #ThePRProject #Runnersof2026 #RaceTraining #RunnerProblems