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LIsten to Phil Clahar, Master's Olympia Runner up, talk about his experience at the show, japan, what has changed in his approach competing in his 30s compared to his 50s and much more. Phil's Proseek Profile: https://proseek.org/profile/174727385... Sign up on Proseek for FREE here: https://proseek.org/signup 00:00 Intro 02:32 Culinary Adventures: Food Quality and Grocery Shopping in Japan 05:15 Reflections on the Masters Olympia: Controversial Outcomes 07:56 Tampa Pro: A Look Back at the Controversy 10:35 Judging Criteria: Understanding the Scoring System 13:01 The Aftermath: Phil's Perspective on the Results 15:38 The Role of Judges: Insights into Decision-Making 18:05 Moving Forward: Phil's Plans and Future Competitions 23:29 Judges' Feedback and Competitor Insights 26:02 Competing at 51: A Unique Perspective 27:34 Training and Preparation Changes Over the Years 33:36 Gut Health and Nutrition Strategies 40:58 Performance Enhancers: A New Approach 44:13 Bodybuilding Prep and Growth Hormones 46:48 The Importance of Longevity in Bodybuilding 48:30 Health Monitoring and Preventative Measures 51:51 Managing Nutrition and Insulin Resistance 57:45 Future Plans and Competition Decisions 01:02:45 Coaching Services and Philosophy