The UNEXPECTED Creatine Side Effect a Doctor Noticed After 90 Days скачать в хорошем качестве

The UNEXPECTED Creatine Side Effect a Doctor Noticed After 90 Days

The UNEXPECTED Creatine Side Effect a Doctor Noticed After 90 Days I promised you I’d report back—so here it is: my honest #Creatine experiment after 90 days. As a board-certified obesity and family medicine doctor, I don’t love piling on supplements, but #CreatineMonohydrate is one of the most studied options for improving #Strength, #MusclePerformance, and training consistency. In this video, I walk you through what I personally noticed: better “last reps,” faster #Recovery, and even a surprising change in #Focus. I also talk about the part that confuses (and scares) people the most—#WaterWeight and “scale gain”—and why that doesn’t automatically mean #FatGain. If you’re chasing #WeightLoss, #MetabolicHealth, or better body composition, you’ll learn why muscle isn’t just for looks—it’s a key player in #InsulinResistance, #GlucoseControl, and long-term health. We’ll also cover what to watch for so you can be smart without being scared—because “listen to your body” shouldn’t feel like fear-mongering. I’ll explain what mild fluid shifts can mean, what red flags actually look like, and how to approach creatine like a grown-up: with context, not panic. If you’re on #Keto, #LowCarb, or #Carnivore, we’ll also talk about how #Electrolytes matter, why hydration is important, and how I personally think about stacking creatine with basics like #VitaminD (D3/K2) and #Omega3. ✅ COMMENT: Have you tried creatine? What happened—strength, weight, recovery, focus? 📍 Also tell me where you’re watching from—I love seeing the #Community. For more videos on #Metabolism, #FatLoss, and building a body that actually works, check the links in the description and click the playlist.