STOP Burning Out On Keto: 5 Sleep Fixes You Missed скачать в хорошем качестве

STOP Burning Out On Keto: 5 Sleep Fixes You Missed

STOP Burning Out On Keto: 5 Sleep Fixes You Missed Tonight, I want to talk about something that can make even the best keto or carnivore eater feel like they’re losing their mind. You’re eating “clean,” but you wake up like… “Why do I feel like a smartphone running 37 apps with 2% battery?” This feeling isn't due to a lack of carbs; it's a signal. Sleep is not optional—it's when your body runs the repair crew, resets hormones, and stabilizes insulin sensitivity. (#KetoFatigue #CarnivoreInsomnia) We'll start with why low-carb diets often IMPROVE sleep: blood sugar stabilization and less inflammation. But then we tackle the parts nobody warns you about: the "wired and tired" phase. This happens due to three main mechanisms: Electrolyte Shifts: Low insulin causes you to lose sodium, which can lead to anxiety, cramps, and an "on-high-alert" nervous system. Nervous System Overload: Combining the diet with too many stressors (fasting, intense workouts, cold plunges) can put your body into a “famine” state, preventing deep sleep. Under-fueling: Accidentally undereating on a satisfying diet tells your body to “stay awake and look for food.” Here are the fixes to turn your diet into a healing journey: Electrolytes First: Front-load sodium earlier in the day and consider magnesium glycinate at night. De-stack the Stress: Avoid combining every metabolic tool at once. Give your body a runway: eat enough, lift moderately, and walk. Protein Timing & Fat Balance: A substantial dinner with enough protein and fat can prevent nighttime hunger wake-ups, but be mindful of eating too late or living too lean. Caffeine Honesty: No caffeine after late morning. Stop borrowing energy at interest and treat the root cause (sleep debt). A Real Sleep Routine: Implement a cool, dark room, screens-off policy, and prioritize morning light to set your body’s clock. The best “fat burner” isn’t a supplement. It’s a nervous system that feels safe enough to sleep. You don’t need to hype yourself up when your energy is earned, not borrowed. #MetabolicHealth #SleepHack #LowCarbLife #Electrolytes #DrTonyHampton #KetoDiet #CarnivoreDiet