How Ketones, Carbs, and Metabolism Shape Performance, Diabetes, and Longevity | Dr Andrew Koutnik скачать в хорошем качестве

How Ketones, Carbs, and Metabolism Shape Performance, Diabetes, and Longevity | Dr Andrew Koutnik

In this episode of Kwadcast, Dr. K sits down with Dr Andrew Koutnik, an award‑winning research scientist whose work sits at the crossroads of nutrition, metabolism, and human performance. We dive into how ketones, carbohydrates, and metabolic flexibility shape performance, resilience, and long‑term health outcomes, especially in people living with type 1 diabetes. You’ll learn: How exogenous and nutritional ketones affect cognition, fatigue, and exercise performance What most people get wrong about carbs, ketosis, and “metabolic optimization” How Andrew manages type 1 diabetes while pushing high performance and longevity Practical levers (nutrition, training, environment) to improve metabolic health today About Dr Andrew Koutnik: Dr Koutnik is a PhD‑trained biomedical scientist and visiting research scientist at IHMC, recognized for his leadership in diabetes and chronic disease research at the intersection of nutrition and metabolism. He has authored 100+ peer‑reviewed papers and international presentations and co‑authored the first international clinical guidelines on therapeutic carbohydrate reduction for juvenile diabetes. Timestamps (suggested): 00:00 Intro 02:30 Andrew’s story: obesity, type 1 diabetes, and research 10:45 Ketones 101: fuel, signaling, and performance 22:10 Carbs vs ketosis for sport and cognitive work 36:00 Managing type 1 diabetes in the real world 52:00 Practical metabolic health framework 1:05:00 Audience Q&A and key takeaways Connect with Dr Andrew Koutnik: Website: https://andrewkoutnik.com ​ IHMC profile: https://www.ihmc.us/groups/andrew-kou... ​ Connect with Dr K: drkwadwo.ca SEO (tags/keywords for YouTube): andrew koutnik, dr andrew koutnik, ketones, exogenous ketones, ketosis, carbohydrates, low carb, ketogenic diet, metabolic health, metabolism, human performance, exercise performance, type 1 diabetes, juvenile diabetes, diabetes management, chronic disease, mitochondrial function, cognition, brain energy, hypoxia, nutrition research, kwadcast, dr k podcast, prevention over prescription