Is Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence скачать в хорошем качестве

Is Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence

In this episode, Dr. K sits down with Kris Ouimet to explore what it really means to choose *prevention* over prescription in everyday life. You'll hear real-world stories from the ICU, practical strategies to stay out of hospital, and how small lifestyle changes compound into long-term health. What you'll learn: Why waiting for a diagnosis is a dangerous health strategy How movement, sleep, nutrition, and stress management outperform medications over the long run The mindset shift from "sick care" to true healthcare Simple habits you can start this week to lower your risk of chronic disease If you're a busy professional who wants to stay strong, independent, and out of the ICU, this conversation is for you. 🔗 Work with Dr. K and the Mindstride team: https://corp.mindstride.ai/programs 🎧 More Kwadcast episodes:    / @kwadcast   Timestamps (adjust once you see final cut): 00:00 – Why prevention over prescription matters now 03:15 – Kris Ouimet's story and health journey 10:40 – ICU lessons: what's really preventable 18:05 – Daily habits that change your health trajectory 25:30 – How to advocate for yourself in the healthcare system Hashtags: #PreventionOverPrescription #Kwadcast #Mindstride #MetabolicHealth #LifestyleMedicine Keywords (SEO tags): prevention over prescription, Dr Kwadwo, Dr K Kwadcast, Kris Ouimet, ICU doctor podcast, prevent ICU admission, metabolic health, lifestyle medicine, health optimization, chronic disease prevention, longevity habits, Canadian healthcare, Ottawa doctor, PRESS Method, Mindstride, health coaching, evidence-based wellness, stay out of the hospital, sustainable weight loss, sleep nutrition stress steps