15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG скачать в хорошем качестве

15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG

FREE PDF 👉 https://bit.ly/2Pas4Ek Here is a Muscle Up Routine for both, Bars & Rings, that only takes 15 minutes to perform! We will be working on our pulling and pushing strength, as well as on the transition phase. This routine is to build the work capacity, strength, and technique needed to perform this skill correctly and safely. We hope you enjoy it! With Love, The SM Team Intro (00:00​) Routine Starts (02:34​) _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day FREE Trial ► https://saturnomovement.com​ _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM​ (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com​ ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/​ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove​.  . FB:   / saturnomovem​.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM​ All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] ___________________________________________________________________________________________________ #MuscleUp #15Minute